Personal training · Strength & Conditioning
Strength training personal trainer in Miami
Strength & Conditioning coaching with Tim is private, one-on-one and 60 minutes long, held in your building gym, your home or outdoors across Miami, Miami Beach and Davie. Sessions are $150, packages from $120 per session, and your first session is complimentary.
New clients only. One complimentary session per person.
Who it suits
Who is strength & conditioning training for?
Build real, usable strength with one-on-one coaching that starts from your goals and experience. As your strength training personal trainer in Miami, Tim combines resistance work, functional movement and conditioning in your building gym, your home or outdoors.
For people who want a structured approach to strength and general fitness, whether they are new to training, returning after time away or looking to make their routine more intentional.
- Strength exercises selected for your goals and experience
- Functional movement and controlled isometric work
- Conditioning and mobility as appropriate to the session
First session
What happens in the first session?
Talk through your goals and training background, then train together. Tim watches how you move and builds your program from there.
Train in your building gym, your home or outdoors, wherever fits your routine.
Session details
How much does strength & conditioning training cost?
Each session is 60 minutes, one-on-one. A single session is $150, with packages from $120 per session. Your first session is complimentary.
New clients only. One complimentary session per person.
Personal training pricing in MiamiWhere Tim trains
Where can you train strength & conditioning?
Related coaching
What pairs well with it?
Questions about strength & conditioning
What do people ask before starting?
What can strength and conditioning sessions include?
The approach can combine strength training, functional movement, isometric exercises, mobility work and conditioning, tailored to your goals and fitness level.
Where can a session take place?
In your condo or residential building gym, in your home, or outdoors.
Do I need training experience?
No. Training is planned around your goals, current fitness level and individual needs.
Your first session is on us
Your first session starts here.
Your first training session is complimentary. Tell Tim about your goals, where you would like to train and when, and he will take it from there.
New clients only. One complimentary session per person.
Personalized Training. Professional Guidance. Real Progress.