Personal training · Mobility & Longevity
Mobility training in Miami
Mobility & Longevity coaching with Tim is private, one-on-one and 60 minutes long, held in your building gym, your home or outdoors across Miami, Miami Beach and Davie. Sessions are $150, packages from $120 per session, and your first session is complimentary.
New clients only. One complimentary session per person.
Who it suits
Who is mobility & longevity training for?
Move better, feel looser and stay strong through every range of motion. Tim builds mobility training in Miami into a complete program, pairing mobility work with strength and controlled movement.
For people who want to make mobility and movement practice part of their general fitness training.
- Mobility exercises selected for your current movement practice
- Strength through controlled ranges of movement
- A balanced session alongside conditioning and recovery
First session
What happens in the first session?
Talk through your goals and training background, then move together. Tim looks at how you move and where to start.
Train in your building gym, your home or outdoors, wherever fits your routine.
Session details
How much does mobility & longevity training cost?
Each session is 60 minutes, one-on-one. A single session is $150, with packages from $120 per session. Your first session is complimentary.
New clients only. One complimentary session per person.
Personal training pricing in MiamiWhere Tim trains
Where can you train mobility & longevity?
Related coaching
What pairs well with it?
Questions about mobility & longevity
What do people ask before starting?
Is mobility training physical therapy?
No. This is general personal training, not medical care, physical therapy, diagnosis or rehabilitation.
Can mobility be combined with strength training?
Yes. Mobility work sits alongside strength and conditioning in most programs.
Where can mobility sessions take place?
In your building gym, your home or outdoors.
Your first session is on us
Your first session starts here.
Your first training session is complimentary. Tell Tim about your goals, where you would like to train and when, and he will take it from there.
New clients only. One complimentary session per person.
Personalized Training. Professional Guidance. Real Progress.